Plan for tomorrow

Alright here we go, the plan for tomorrow.

Weights:

• Shoulder Press:  30 lbs x 2 sets x B reps
• Bench Press:  30 lbs x 2 sets x B reps (I know this isn't the bar.  I'm going to have to give myself some help here I think for the first day)
• Lat Raise:  25 lbs x 2 sets x B reps
• Lat Pulldown:  45 lbs x 2 sets x 10+ reps
• Dumbbell Curls:  10 lbs x 2 sets x B reps
• Dumbbell Squats:  5 lbs x 2 sets x B reps

Abs:  

• Allabs:  15 reps x 5 sets
• Thrusters:  15 reps x 5 sets
• Standard Leg Lifts:  15 seconds x 5 sets
• Supermans:  15 reps x 5 sets

Swimming (very very light workout):

• 2 x 50 m Freestyle, rest 15 seconds between 50s  *get updated stoke count
• 2 x 100 m Freestyle, kick last lap, rest 20 seconds between 100s * get updated 100 m time trial
• 8 x 25 m Freestyle, alternate easy 25/hard 25, rest 10 seconds between 25s
• 4 x 50 m Freestyle Catchup drill, rest 20 seconds between 50s
• 2 x 50 m Freestyle easy, rest 15 seconds between 50s

I believe this will take me 75 minutes.  Plus time for shower, dry hair, dress say 30 minutes.  Planned arrival time for gym:  7:00.  Get up time, 6:00.  That should do it.

I'm off to get my stuff ready for tomorrow.  Yikes!  And I'm so tired.  Hopefully my sleep will improve will all of this exercising.