Wednesday, September 2, 2009

Plan for tomorrow

Alright here we go, the plan for tomorrow.

Weights:

  • Shoulder Press:  30 lbs x 2 sets x B reps
  • Bench Press:  30 lbs x 2 sets x B reps (I know this isn't the bar.  I'm going to have to give myself some help here I think for the first day)
  • Lat Raise:  25 lbs x 2 sets x B reps
  • Lat Pulldown:  45 lbs x 2 sets x 10+ reps
  • Dumbbell Curls:  10 lbs x 2 sets x B reps
  • Dumbbell Squats:  5 lbs x 2 sets x B reps

Abs:  

  • Allabs:  15 reps x 5 sets
  • Thrusters:  15 reps x 5 sets
  • Standard Leg Lifts:  15 seconds x 5 sets
  • Supermans:  15 reps x 5 sets

Swimming (very very light workout):

  • 2 x 50 m Freestyle, rest 15 seconds between 50s  *get updated stoke count
  • 2 x 100 m Freestyle, kick last lap, rest 20 seconds between 100s * get updated 100 m time trial
  • 8 x 25 m Freestyle, alternate easy 25/hard 25, rest 10 seconds between 25s
  • 4 x 50 m Freestyle Catchup drill, rest 20 seconds between 50s
  • 2 x 50 m Freestyle easy, rest 15 seconds between 50s

I believe this will take me 75 minutes.  Plus time for shower, dry hair, dress say 30 minutes.  Planned arrival time for gym:  7:00.  Get up time, 6:00.  That should do it.

I'm off to get my stuff ready for tomorrow.  Yikes!  And I'm so tired.  Hopefully my sleep will improve will all of this exercising.

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