Weights:
- Shoulder Press: 30 lbs x 2 sets x B reps
- Bench Press: 30 lbs x 2 sets x B reps (I know this isn't the bar. I'm going to have to give myself some help here I think for the first day)
- Lat Raise: 25 lbs x 2 sets x B reps
- Lat Pulldown: 45 lbs x 2 sets x 10+ reps
- Dumbbell Curls: 10 lbs x 2 sets x B reps
- Dumbbell Squats: 5 lbs x 2 sets x B reps
Abs:
- Allabs: 15 reps x 5 sets
- Thrusters: 15 reps x 5 sets
- Standard Leg Lifts: 15 seconds x 5 sets
- Supermans: 15 reps x 5 sets
Swimming (very very light workout):
- 2 x 50 m Freestyle, rest 15 seconds between 50s *get updated stoke count
- 2 x 100 m Freestyle, kick last lap, rest 20 seconds between 100s * get updated 100 m time trial
- 8 x 25 m Freestyle, alternate easy 25/hard 25, rest 10 seconds between 25s
- 4 x 50 m Freestyle Catchup drill, rest 20 seconds between 50s
- 2 x 50 m Freestyle easy, rest 15 seconds between 50s
I believe this will take me 75 minutes. Plus time for shower, dry hair, dress say 30 minutes. Planned arrival time for gym: 7:00. Get up time, 6:00. That should do it.
I'm off to get my stuff ready for tomorrow. Yikes! And I'm so tired. Hopefully my sleep will improve will all of this exercising.
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